Circuit Training:

In P.E we have been talking about why it is good and important to exercise. For the past few weeks we have been testing our self's with different types of exercises. like our balance ability,strength ect with all the data we have collected for our self's we were asked to make our own fitness circuit. A fitness circuit/training circuit is basically your own personal work-out that is personalize for you and your own abilities. I am going to try and do my training circuit once a day.

Jumping Rope	1min
Bench Dips	10 Reps
Abdominal Crunches	10-15 Reps
Squat Jumps	10-15 Reps
Calf Raises	10-15 Reps
Jumping Rope	1min
Bench Dips	10 Reps
Abdominal Crunches	10-15 Reps
Squat Jumps	10-15 Reps
Calf Rises	10-15 Reps