Move to Improve

Here is a video about Move To Improve and what its really about.I hope you guys enjoy and learn more about what we do in Move To Improve.

Move to improve

Move To Improve:

Today we were asked to plan a workout trail if you don't know a Workout trail is I've got some videos that we were shown to get the idea of what a workout trail is. Workout trail video 1 Workout trail 2. Then we were asked to draw/make our own one before we drawed one we were asked to be in a group and this is what we made up. 

Move to Improve:

My Goal Is to be a Football player its my dream goal to be one and to be fit enough not to stop all the time while running in cross country. They both fit in to each other because its mainly being fit and having stamina to run a lot. I love the football team Chelsea and I hope i'm as good as my favorite player Eden Hazard. I want to train a lot by doing some sprints and doing long distance while sprinting because that is rally good in football. I would also like to be as good and rough like boys because I watch a lot of girls now that are not that good because there scared.

Food Diary:

Breakfast: Nothing

Morning tea: Oats bar , Green Grapes

Lunch: Nothing

Dinner: Chicken and vegetables.

Midnight Snake: Popcorn No buttered

For a normal 13 year old girl your meant to be having 1,600 to 2,200 calories.

A girl who is 13 years old is meant to take up 0.5  gram of protein pound of body weight.

A girl who is 13 years old is meant to take up 720 fat during there diet of 2.200 of calories.

A girl who is 13 years old is meant to take up 45 to 65%  of their calories ends up being carbs

Moved To Improve

Move To Improve:

For Move to improve we were told to do a vitality of tests and see what time or height then we are told to see what stage we are for our age like average or excellence. 

Agility:

Kayla

20.47 sec

Result :Average

Balance: 

Kayla

Right: 8.68 Left: 4.21

Result: Average

Cardiovascular Endurance

Cooper 12 minute run

Kayla

2000m

Result: Excellence

Flexibility:

Kayla

30.64m

Result: Excellence

Muscular Endurance

Kayla

18

Result: Average

      Power

Vertical Jump

Kayla

1.9m

2.2m

Result: Poor

Horizontal Jump

Kayla

1.55m

Result: Poor

Speed

Flying 30 metres sprint

Kayla

4.93 sec

9.49 sec

Result: Below Average

With all of this I am happy because I fell like I have tried my best that I hope by being in this group I can improve some more things.

Move To Improve

Move To Improve:

This was our first lesson of many to come: 

Why have you chosen this project,and what do you hope to achieve?

I have chosen "Move To Improve"  because it is all about eating healthy and being fitter I hope to achieve doing more than 6 laps of the 12 minute run and also to be healthier. 

What are some activities that you would like to do and/or things you would like to learn as part of your passion project? I would love to do more running things because I would love to be really fast and also not get as puff and fun longer. 

What are your results  from the fitness tests you have completed today? 

Sprints :

Kayla

4.93 sec

9.49 sec

Power:

Kayla

1.9m

2.2m

Vertical Jump:

Kayla

1.55m

Flexibility: 

Kayla

30.64m

Balance: 

Kayla

Right: 8.68 Left: 4.21

Muscular/sit ups :

Kayla

18