Move To Improve:
For Move to improve we were told to do a vitality of tests and see what time or height then we are told to see what stage we are for our age like average or excellence.
Agility:
Kayla
|
20.47 sec
|
Result :Average
Balance:
Kayla
|
Right: 8.68
Left: 4.21
|
Result: Average
Cardiovascular Endurance
Cooper 12 minute run
Kayla
|
2000m
|
Result: Excellence
Flexibility:
Kayla
|
30.64m
|
Result: Excellence
Muscular Endurance
Kayla
|
18
|
Result: Average
Power
Vertical Jump
Kayla
|
1.9m
|
2.2m
|
Result: Poor
Horizontal Jump
Kayla
|
1.55m
|
Result: Poor
Speed
Flying 30 metres sprint
Kayla
|
4.93 sec
|
9.49 sec
|
Result: Below Average
With all of this I am happy because I fell like I have tried my best that I hope by being in this group I can improve some more things.
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