Move To Improve:
This was our first lesson of many to come:
Why have you chosen this project,and what do you hope to achieve?
I have chosen "Move To Improve" because it is all about eating healthy and being fitter I hope to achieve doing more than 6 laps of the 12 minute run and also to be healthier.
What are some activities that you would like to do and/or things you would like to learn as part of your passion project? I would love to do more running things because I would love to be really fast and also not get as puff and fun longer.
What are your results from the fitness tests you have completed today?
Sprints :
Kayla
|
4.93 sec
|
9.49 sec
|
Power:
Kayla
|
1.9m
|
2.2m
|
Vertical Jump:
Kayla
|
1.55m
|
Flexibility:
Kayla
|
30.64m
|
Balance:
Kayla
|
Right: 8.68
Left: 4.21
|
Muscular/sit ups :
Kayla
|
18
|
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