P.E

P.E:

Today in P.e we practice on our long jump and shot put. For me since I'm doing competitive for Athletics this period I have been learning the right way to throw a Shot put and practice long jump. The right way to throw a shot put when your in the circle you need to step two steps back. Ending with your dominate leg at the back once you have done that put you shot put up to your chin. Then when your ready you take two step forward but take side steps. and twist your  back leg and hips to the front and then through make sure not to walk out of the circle from the fronts. With long jump you need to step 21 steps back from the pit then when your ready run up to the line and jump but make sure you hands don't go behind you.